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New app offers the latest PNF stretching techniques
This iPad-compatible app offers quick access to an overview of PNF stretching complemented by 91 video clips demonstrating each technique. It features general and sport-specific stretching routines, as...
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Bestseller now with online video
Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle,...
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